My approach is collaborative, practical, and compassionate. I ask thoughtful, grounding questions to help you gain insight, connect the dots, and see yourself with more clarity. I integrate cognitive, emotional, and behavioral tools in a way that honors who you are, not a one-size-fits-all model. Sometimes we focus on reflection; sometimes we focus on action. Often, it's both.

At the core of my work is empowerment — helping you reconnect with your inner strength, trust your voice, and move through life with greater confidence, grounding, and self-compassion. Our work isn’t just about navigating challenges; it’s also about noticing your progress, celebrating your growth, and supporting you in becoming the most authentic version of yourself.

Focus Areas